PuRock's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
235.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
1702 kcal Fat: 62.31g | Prot: 47.78g | Carb: 245.24g.   Breakfast: Goldfish Baked Snack Crackers Pretzel, Sesame Bagel, Banana, Whipped Cream Cheese Spread, 37% Light Buttery Spread, Apples. Lunch: Pastry filled with Potatoes and Peas (Fried), Indian Flatbread Naan, Apple Turnover, Chicken Biryani, Tortilla Corn Chips. more...
on diet PuRock's own diet   gaining 0.5 lb a week

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