conductor's Journal, 13 March 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 65.56g | Prot: 96.51g | Carb: 302.03g.   Breakfast: Oranges, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Rotisserie Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Rocky Road Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lean Pockets Garlic Chicken White Pizza, Market Pantry Orange Cream Bars (Market Pantry), Oranges, Frito-Lay Baked Ruffles Original (Frito-Lay), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. more...

2451 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...