Weigh In record (no journal entry) for 13 March 2014
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223.5 lb
Lost so far: 18.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1938 kcal
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Fat: 55.59g | Prot: 187.49g | Carb: 160.46g.
Breakfast: Huevo Revuelto, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Queso Mozzarella. Lunch: Calabaza Cocinada, Now Foods Omega 3, Arroz Integral, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo (sin Comer la Piel). Dinner: Pernil de Pollo (sin Comer la Piel), Bimbo Tortillas Diet. Snacks/Other: Queso Mozzarella, Bimbo Pan Bimbo Diet, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Now Foods Whey Protein Fresa, Leche Entera. more...
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2543 kcal
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Activities & Exercise:
Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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curgelles's weight history
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