wade17's Journal, 13 March 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 60.39g | Prot: 77.29g | Carb: 292.95g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Fiber One Raisin Bran Clusters, Publix Skim Milk. Snacks/Other: Utz Extra Dark Specials Pretzels, Sabra Classics Hummus Singles, Classic Style Pretzel Thins. more...

2491 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...