buzzibaco's Journal, 13 March 2014

205.7 lb Lost so far: 14.8 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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282 kcal

Fat: 12.57g | Prot: 8.02g | Carb: 33.92g.   Breakfast: Caffè Macchiato, Biscotti Frollini, Zymil Latte Alta Digeribilità. more...

2975 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Sitting - 25 minutes, Circuit Training - 15 minutes. more...