Heinhea23's Journal, 13 March 2014

177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 19.62g | Prot: 118.85g | Carb: 128.82g.   Breakfast: Body Fortress Designer Whey Protein Powder, Equaline Fiber Supplement Powder, Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Wal-Mart Tilapia Fillets. Dinner: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Snacks/Other: Honeycrisp Apples, Cuties Clementines. more...

2296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...