cataocampo's Journal, 20 May 2009

Weigh In record (no journal entry) for 20 May 2009
147.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2009:
1295 kcal Fat: 114.77g | Prot: 47.48g | Carb: 23.42g.   Breakfast: splenda, black tea, whipping cream. Lunch: egg, water, mushroom, celery. Dinner: Cheesecake Pancakes. Snacks/Other: gum, water. more...
2453 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

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