cataocampo's Journal, 20 May 2009

Weigh In record (no journal entry) for 20 May 2009
147.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2009:
1295 kcal Fat: 114.77g | Prot: 47.48g | Carb: 23.42g.   Breakfast: whipping cream, black tea, splenda. Lunch: egg, celery, mushroom, water. Dinner: Cheesecake Pancakes. Snacks/Other: gum, water. more...
2453 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy supported MrsTofu's Journal Entry.

Atkins Recent Activity

LauriSinger recorded a Journal Entry.
Wishmeluck01 updated their Food Diary.
DarleneW101 supported JennBuck61's Journal Entry.
healthymomma updated their Exercise Diary.
Charades Ashanti recorded a Journal Entry.
Kathy Chavez updated their Food Diary.
pttrish45 recorded a Weigh In at 243.0 lb.
sramsey1967 recorded a Journal Entry.