Weigh In record (no journal entry) for 07 March 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1411 kcal
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Fat: 111.60g | Prot: 77.51g | Carb: 27.88g.
Breakfast: vegetable oil , egg, Decaffeinated Tea , cream, splenda. Lunch: Tomatoes, Cucumber, shredded cheddar, egg, parmesan cheese, Original Tartar Sauce for Seafood, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), starkist chunky light tuna in oil . Dinner: ground beef , vegetable oil , sargento Mozzarella cheese, avocado. more...
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losing 0.9 lb a week
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