MARANGELITZA's Journal, 12 March 2014

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Weigh In record (no journal entry) for 12 March 2014

119.8 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2014:

1325 kcal

Fat: 54.04g | Prot: 75.59g | Carb: 136.00g. Breakfast: Kaiser Roll, American Cheese Singles, Light Original Buttery Spread with Flax Oil. Lunch: Pork Roast, Arroz Con Gandules. Dinner: Sesame Chicken. more...

1606 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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MARANGELITZA's Journal, 12 March 2014

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