Weigh In record (no journal entry) for 13 March 2014
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186.4 lb
Lost so far: 20.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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3048 kcal
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Fat: 124.42g | Prot: 155.87g | Carb: 330.61g.
Breakfast: Starbucks Vanilla Latte (Tall), Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Strawberries. Lunch: Fuji Apples, Kirkland Signature Oven Browned Turkey Breast, White Bread, Best Foods Real Mayonnaise, Lettuce. Dinner: McDonald's Chicken McNuggets (6 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Cheetos Crunchy Cheetos, Just Born Hot Tamales Cinnamon Candy, Lawler Foods creme brulee cheesecake, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3032 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 28 minutes, Weight Training (moderate) - 32 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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