badsofa's Journal, 12 March 2014

**
128.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
1678 kcal Fat: 64.83g | Prot: 74.02g | Carb: 188.64g.   Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Manischewitz Pumpernickel Bread, Carr's Table Water Crackers, Philadelphia Original Cream Cheese, Al Fresco Sweet Italian Style Chicken Sausage (85g), Pictsweet Steam'ables Broccoli Florets, Cauliflower and Carrots. Snacks/Other: Garden of Eatin' Yellow Corn Tortilla Chips. more...
steady weight

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