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fordks
Journal
12 Mar 14
fordks's Journal, 12 March 2014
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Weigh In record (no journal entry) for 12 March 2014
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2014:
769 kcal
Fat: 20.54g | Prot: 16.75g | Carb: 137.32g.
Breakfast:
Quaker Raisin Spice Oatmeal.
Lunch:
American Heritage Cheddar Shredded Cheese, Denny's Sliced Tomatoes (3 Slices), Lettuce, Best Foods Real Mayonnaise, Subway 6" Italian White Bread, Fig Newtons Fig Newton, Pepsi Pepsi (Can).
more...
1550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.3 lb a week
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