monkrf's Journal, 12 March 2014

130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 74.23g | Prot: 137.19g | Carb: 268.77g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Total 0% Greek Yogurt, Strawberries, Driscoll's Blackberries, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Merlot Wine, Planters Cashews with Sea Salt, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...

2322 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Desk Work - 4 hours, Walking, 6.2 mi, 15:57 min/mi - 1 hour and 39 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Calisthenics - 45 minutes. more...