Weigh In record (no journal entry) for 12 March 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1325 kcal
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Fat: 72.78g | Prot: 65.46g | Carb: 105.41g.
Breakfast: Hormel Spam Low Sodium, Farmer John Classic Premium Bacon, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic. Lunch: Roast Beef Sandwich. Dinner: Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce, Vegetable Tempura. more...
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gaining 17.5 lb a week
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