azmaway's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1878 kcal Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Olive Oil, Multi-grain Crispbread, Margerine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Sardines in Water. Dinner: Baked or Broiled Salmon, Baked or Fried Coated Chicken Breast with Skin, Cookies 'n Cream Ice Cream, Red Table Wine, Ciabatta, Margerine. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Louise995 recorded a Weigh In at 176.4 lb.
RDWC recorded a Weigh In at 155.0 lb.
CSM101 recorded a Weigh In at 203.0 lb.
magictad recorded a Weigh In at 230.0 lb.
GO-YA commented on losingweight2012's Journal Entry.
ldfrancis recorded a Weigh In at 155.0 lb.
meohmy125 supported crl7's Weigh In.
gebgap updated their Exercise Diary.