azmaway's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1878 kcal Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Sardines in Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Olive Oil, Multi-grain Crispbread, Margerine. Dinner: Ciabatta, Cookies 'n Cream Ice Cream, Margerine, Red Table Wine, Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Salmon. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported MPSARGE's Journal Entry.
Teknokissa recorded a Weigh In at 151.0 lb.
jeffanderson3 recorded a Journal Entry.
qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.