azmaway's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1878 kcal Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Sardines in Water, Olive Oil, Multi-grain Crispbread, Margerine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Baked or Fried Coated Chicken Breast with Skin, Red Table Wine, Baked or Broiled Salmon, Ciabatta, Margerine, Cookies 'n Cream Ice Cream. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim commented on epright9's Journal Entry.
dsptchr572 recorded a Journal Entry and a Weigh In at 182.0 lb.
MeganNW supported chesgreen's Journal Entry.
Giannis100 commented on Emmy1502's Journal Entry.
craigburdette updated their Food Diary.
Akenstrasza updated their Food Diary.
PhillySue commented on chesgreen's Journal Entry.
Daisy971 started a new forum topic - Hi Everyone.