azmaway's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1878 kcal Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Sardines in Water, Multi-grain Crispbread, Olive Oil, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Margerine. Dinner: Baked or Fried Coated Chicken Breast with Skin, Baked or Broiled Salmon, Cookies 'n Cream Ice Cream, Margerine, Ciabatta, Red Table Wine. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Becky11772 recorded a Weigh In at 210.0 lb.
BWelling updated their Exercise Diary.
poolvasquez recorded a Weigh In at 136.7 lb.
nanapnhr recorded a Weigh In at 242.0 lb.
eddie1261 commented on SELouisiana's Journal Entry.
mfstoor updated their Exercise Diary.
grand89 supported Socolova's Journal Entry.
BeckyBaby65too replied to their challenge post - Sassy Sistas Phase #1 - Thursday, July 31st.