azmaway's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
166.4 lb Lost so far: 6.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1878 kcal Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Sardines in Water, Olive Oil, Multi-grain Crispbread, Margerine, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: Baked or Fried Coated Chicken Breast with Skin, Red Table Wine, Baked or Broiled Salmon, Ciabatta, Margerine, Cookies 'n Cream Ice Cream. more...
2227 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



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