Weigh In record (no journal entry) for 07 March 2011
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1878 kcal
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Fat: 81.87g | Prot: 93.36g | Carb: 181.42g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Margerine, Multi-grain Crispbread, Olive Oil, Sardines in Water. Dinner: Cookies 'n Cream Ice Cream, Margerine, Ciabatta, Baked or Broiled Salmon, Red Table Wine, Baked or Fried Coated Chicken Breast with Skin. more...
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2227 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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