Weigh In record (no journal entry) for 07 March 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1685 kcal
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Fat: 70.24g | Prot: 110.79g | Carb: 161.07g.
Breakfast: shredded mexican cheese, 2 % milk, Large Eggs, Premium Breakfast Chicken Sausage, diet pepsi, diet 7up. Lunch: Natural Style Peppered Beef Jerky. Dinner: campbells tomato soup, butter, Deli Shaved Honey Ham, kraft slice cheese, white bread. Snacks/Other: red vines, Roasted & Salted Soy Nuts, Honey Roasted Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, crystal light iced tea. more...
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2752 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 45 minutes, gettin sum - 1 hour and 15 minutes, Sitting - 13 hours. more...
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losing 2.8 lb a week
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Darcie Mempa's weight history
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