Weigh In record (no journal entry) for 12 March 2014
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2014:
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864 kcal
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Fat: 20.62g | Prot: 49.53g | Carb: 129.38g.
Breakfast: Bananas, McDonald's Apple Cinnamon Walnut Oatmeal, Coffee with Skim Milk. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Snacks/Other: Dannon Light & Fit Greek - Raspberry, Sargento String Cheese Mozzarella Cheese Snacks. more...
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gaining 0.4 lb a week
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