Weigh In record (no journal entry) for 12 March 2014
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132.2 lb
Lost so far: 8.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1268 kcal
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Fat: 31.87g | Prot: 49.91g | Carb: 140.57g.
Breakfast: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Asparagus, Spring Creek Barbeque Carolina style pulled pork, Spring Creek Barbeque Bread, Coffee (Brewed From Grounds). Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese. more...
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1747 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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