Weigh In record (no journal entry) for 12 March 2014
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270.2 lb
Lost so far: 24.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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2247 kcal
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Fat: 162.90g | Prot: 160.57g | Carb: 23.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Land O'Lakes Heavy Whipping Cream, CytoSport 100% Whey Protein - Vanilla, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Frozen Whole Strawberries. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pork Spareribs. Dinner: Private Selection Crumbled Blue Cheese, Cos or Romaine Lettuce, Peloponnese Kalamata Olives, Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 7.0 lb a week
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