Weigh In record (no journal entry) for 12 March 2014
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231.4 lb
Lost so far: 29.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1771 kcal
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Fat: 66.27g | Prot: 93.44g | Carb: 126.65g.
Breakfast: Egg, Spinach, Coconut Oil. Lunch: Premium Bacon Ranch Salad with Grilled Chicken, Low Fat Balsamic Vinaigrette. Dinner: Pinot Gris (Grigio) Wine, Green Beans (Canned), Quinoa (Cooked), Chicken Breast. Snacks/Other: 60% Cacao Dark Chocolate Squares, Baby Carrots, Almond Butter, Pretzels. more...
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losing 5.6 lb a week
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