conductor's Journal, 12 March 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 71.16g | Prot: 81.59g | Carb: 264.12g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Chef Solutions Sesame Thai Noodle Salad, Sweet and Sour Soup, Thai Kitchen Chicken Pad Thai. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Black Olives, Cobblestone Mill Potato Hamburger Buns, Beef Sloppy Joe (No Bun). Snacks/Other: Klondike Rocky Road Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Chocolate Cake (with Chocolate Frosting). more...

2274 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...