Weigh In record (no journal entry) for 07 March 2011
|
166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
1284 kcal
|
Fat: 56.12g | Prot: 62.04g | Carb: 141.41g.
Breakfast: Vegetable Oil Spread Spray, Bagel Thins - Cinnamon Raisin. Lunch: Tangerine Strawberry Sunrise Drink Mix, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Shreds!, Turkey Bacon, Multi-Grain Sandwich Thins, Miracle Whip Light, Kosher Dill Pickle Spears, Red Tomatoes . Dinner: Diet Pepsi (Can), Hot & Spicy Chicken Whole Wing, Mashed Potatoes and Gravy, Green Beans, Grilled Chicken Whole Wing. Snacks/Other: Zero Sports Drink. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 15 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 49 minutes, AMT machine - 56 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|