Weigh In record (no journal entry) for 07 March 2011
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301.5 lb
Lost so far: 1.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1580 kcal
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Fat: 26.20g | Prot: 97.48g | Carb: 252.22g.
Breakfast: Absopure Spring Water, orange, Fage Total 2% Greek Yogurt (cherry). Lunch: Braeburn Apple, Absopure Spring Water, butter, La Brea Bakery Tuscan Loaf, Spartan Fresh Selections Chunk Style Deluxe Crab, 2 cups salad. Dinner: Absopure Spring Water, Meat & Veggie Sauce, Cavatappi. Snacks/Other: butter, La Brea Bakery, Meat & Veggie Sauce, Original Potato Chips, Lipton Cold Brew Tea, Absopure Spring Water. more...
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4854 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 4 hours, Housework - 2 hours and 30 minutes, Shopping - 25 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 5.3 lb a week
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