Weigh In record (no journal entry) for 12 March 2014
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197.6 lb
Lost so far: 130.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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835 kcal
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Fat: 12.03g | Prot: 51.44g | Carb: 128.60g.
Lunch: Steamed or Boiled Shrimp, White Rice. Snacks/Other: Frozen Yogurt, Ice Cream Sandwich. more...
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gaining 10.5 lb a week
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