Weigh In record (no journal entry) for 07 March 2011
|
152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2171 kcal
|
Fat: 49.54g | Prot: 43.44g | Carb: 403.84g.
Breakfast: Buttermilk Complete Pancake & Waffle Mix, Mountain Dew (12 fl oz), Peanut Butter Cookies . Dinner: Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza, Mountain Dew (20 oz). Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Sugar Cookie, Snickerdoodle Cookie, Mountain Dew (12 fl oz), Mesquite BBQ Kettle Cooked Potato Chips. more...
|
|
3085 kcal
|
Activities & Exercise:
Standing - 3 hours, Running - 9/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|