banstyk's Journal, 12 March 2014

269.2 lb Lost so far: 17.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 163.13g | Prot: 135.32g | Carb: 178.05g.   Breakfast: Bananas, Dunkin' Donuts Coffee with Milk, chobani Greek yogurt vanilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burger King Bacon Cheddar Stuffed Burger. Dinner: Yancey's Fancy Bergenost Norwegian Style Cheese, Chicken or Turkey and Potatoes with Gravy (Mixture). Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Planters NUT-rition Men's Health Mix (35g). more...

3359 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...