Weigh In record (no journal entry) for 07 March 2011
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1091 kcal
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Fat: 21.07g | Prot: 39.73g | Carb: 167.30g.
Breakfast: Bananas, Whole Wheat Bread, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Dinner: popcorn fish, pinot grigio, succotash, crab cake. Snacks/Other: Whole Milk Plain Yogurt, life cereal, granola cookie, Whole Wheat Bread, graham cracker. more...
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3114 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes, Stretching (yoga) - 55 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 35 minutes, Housework - 2 hours. more...
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gaining 11.9 lb a week
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LMR6478's weight history
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