LMR6478's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
149.0 lb Lost so far: 5.2 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 March 2011:
1091 kcal Fat: 21.07g | Prot: 39.73g | Carb: 167.30g.   Breakfast: Bananas, Whole Wheat Bread, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Sugar. Dinner: popcorn fish, pinot grigio, succotash, crab cake. Snacks/Other: Whole Milk Plain Yogurt, life cereal, granola cookie, Whole Wheat Bread, graham cracker. more...
3114 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 45 minutes, Stretching (yoga) - 55 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 35 minutes, Housework - 2 hours. more...
gaining 11.9 lb a week

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