Weigh In record (no journal entry) for 12 March 2014
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1097 kcal
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Fat: 60.23g | Prot: 47.38g | Carb: 93.86g.
Breakfast: Kiwi, Banane. Lunch: REWE Schweizer Bergkäse, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Extra Natives Olivenöl, Grüne Paprika, Freshona Cornichons, Eifel Bauern-Sülze, Milfina Butter, Aldi Eiweißbrot (35g). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Vaihinger Apfelsaft. more...
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losing 4.6 lb a week
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