Preusse10's Journal, 12 March 2014

Weigh In record (no journal entry) for 12 March 2014
202.8 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2014:
1097 kcal Fat: 60.23g | Prot: 47.38g | Carb: 93.86g.   Breakfast: Kiwi, Banane. Lunch: REWE Schweizer Bergkäse, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Extra Natives Olivenöl, Grüne Paprika, Freshona Cornichons, Eifel Bauern-Sülze, Milfina Butter, Aldi Eiweißbrot (35g). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Vaihinger Apfelsaft. more...
losing 4.6 lb a week

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