t0nyalv's Journal, 07 March 2011

175.4 lb Lost so far: 15.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 102.00g | Prot: 79.30g | Carb: 28.00g.   Breakfast: Atkins Advantage Strawberry Shake, Cheese Heads 100% Natural Light String Cheese, Diet Pepsi Max. Lunch: Hard Salami, Mozzarella Cheese (part skim). Dinner: Bun Length Hot Dog. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2322 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...