ldbark's Journal, 07 March 2011

187.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 67.52g | Prot: 156.19g | Carb: 402.62g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fruit Cup, Blackened Fish Sandwich. Dinner: Pistachio Nuts, Greek Yogurt wild blueberry, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Chocolate Syrup, Carrots, Milk (Nonfat), Apples, Bananas. more...

3151 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 29 minutes. more...