Weigh In record (no journal entry) for 12 March 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1996 kcal
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Fat: 73.67g | Prot: 119.97g | Carb: 245.47g.
Breakfast: Omenamehu, Vaasan Taikaruis 100% Ruisviipaleet, Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit. Lunch: Valio Pro Feel Proteiinirahka, Valio Arkijuusto, Becel Kevyt, Kahvi, Omenat (Golden Delicious), Vaasan Taikaruis 100% Ruisviipaleet, HK Kalkkunaleike. Dinner: Vaasan Taikaruis 100% Ruisviipaleet, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Valio Mustikkakeitto Sokeroimaton. more...
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2679 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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