tedam.taccardi's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

161.5 lb Lost so far: 15.3 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1387 kcal

Fat: 51.06g | Prot: 100.45g | Carb: 137.33g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Turkey Burger, Hamburger or Hotdog Rolls. more...

2169 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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tedam.taccardi's Journal, 07 March 2011

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