martin5633's Journal, 07 March 2011

226.5 lb Lost so far: 10.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 42.94g | Prot: 73.08g | Carb: 164.97g.   Lunch: Turkey Wrap. Dinner: Italian Bread, Rice Sides Mushroom, Extra Lean Pork Teriyaki Tenderloin. Snacks/Other: Oatmeal Cookies, Milled Flaxseed, All Cranberry Juice, Lemon Juice (Canned or Bottled). more...

2855 kcal

Activities & Exercise: exercise bike thr 130 for 30 min - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...