imrealirish's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
211.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
783 kcal Fat: 8.72g | Prot: 41.87g | Carb: 138.12g.   Lunch: Light Wheat Bread, Chicken Noodle Soup. Dinner: Enriched Dry Pasta, HUNT SPAG SCE TOM/ON, Parmigiano Reggiano Cheese. more...
3075 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet imrealirish's own diet   losing 7.0 lb a week

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