Weigh In record (no journal entry) for 11 March 2014
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1608 kcal
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Fat: 32.66g | Prot: 187.45g | Carb: 143.66g.
Breakfast: Whole Foods Market Goji Berries, America's Choice California Navel Oranges, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Del Real Foods Salsa De Molcajete Verde, Trader Joe's Fat Free Feta Cheese, Kirkland Signature Normandy-Style Vegetable Blend, John Soules Foods Chicken Breast Fajitas, California Avocados. Dinner: Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate - Chocolate, Strawberries, Kirkland Signature Imported Smoked Salmon, Kroger Low Fat Cottage Cheese, Alpine Valley Organic Multi Grain with Omega 3. Snacks/Other: Apples, Shaklee 180 Shaklee 180 Snack Bar Chocolate Chocolate, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.1 lb a week
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