Weigh In record (no journal entry) for 11 March 2014
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206.0 lb
Lost so far: 28.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1902 kcal
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Fat: 69.98g | Prot: 215.45g | Carb: 93.15g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: McDonald's Side Salad, Olive Oil, Butter, Meat Loaf Made with Chicken or Turkey, Broccoli. Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Starbucks Nonfat Caffe Latte (Venti), Tuna in Water (Canned), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (Nonfat) . more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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