BuffyBear's Journal, 07 March 2011

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1552 kcal Fat: 133.68g | Prot: 91.86g | Carb: 27.50g.   Breakfast: cream, brewed coffee, sweetener, mim, pumpkin, lemon, water. Lunch: lettuce, red cabbage, carrot, baby greens, cucumber, red pepper, hard boiled egg, radish, kens dressing, celery, green onion, cream, brewed coffee, sweetener, water. Dinner: baby greens, lemon juice, pork loin, olive oil, hellmanns, cream, brewed coffee, sweetener, water, sour cream. Snacks/Other: hard boiled egg, cream, brewed coffee, sweetener, herb tea. more...
2539 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   

Comments 
Good job, my long lost twin. Ha Ha Keep up the good work...Bren 
07 Mar 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 193.4 lb.
BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.

BuffyBear's Buddies

schmetterlinge34 supported Johanne's Journal Entry.
Draglist updated their Exercise Diary.
HCB supported Branwen Vaughan's Weigh In.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 152.6 lb.
mariannewinter supported madanjen's Journal Entry.
VeggieJunkie supported Draglist's Journal Entry.
Quillion recorded a Weigh In at 167.8 lb.
Paleogirl0727 recorded a Weigh In at 192.0 lb.
MarykaC supported slacker36's Weigh In.
wcurtin1962 recorded a Journal Entry and a Weigh In at 287.4 lb.