BuffyBear's Journal, 07 March 2011

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1552 kcal Fat: 133.68g | Prot: 91.86g | Carb: 27.50g.   Breakfast: cream, brewed coffee, sweetener, mim, pumpkin, lemon, water. Lunch: lettuce, red cabbage, carrot, baby greens, cucumber, red pepper, hard boiled egg, radish, kens dressing, celery, green onion, cream, brewed coffee, sweetener, water. Dinner: baby greens, lemon juice, pork loin, olive oil, hellmanns, cream, brewed coffee, sweetener, water, sour cream. Snacks/Other: hard boiled egg, cream, brewed coffee, sweetener, herb tea. more...
2539 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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Good job, my long lost twin. Ha Ha Keep up the good work...Bren 
07 Mar 11 by member: BHA

     
 

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