BuffyBear's Journal, 07 March 2011

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1552 kcal Fat: 133.68g | Prot: 91.86g | Carb: 27.50g.   Breakfast: cream, lemon, pumpkin, brewed coffee, water, sweetener, mim. Lunch: cucumber, black olives, baby greens, sweetener, water, brewed coffee, green onion, cream, radish, red pepper, red cabbage, carrot, celery, lettuce, kens dressing, chicken, hard boiled egg. Dinner: cream, sour cream, olive oil, pork loin, water, brewed coffee, hellmanns, lemon juice, baby greens, sweetener. Snacks/Other: herb tea, cream, sweetener, brewed coffee, hard boiled egg. more...
2539 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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Comments 
Good job, my long lost twin. Ha Ha Keep up the good work...Bren 
07 Mar 11 by member: BHA

     
 

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