BuffyBear's Journal, 07 March 2011

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1552 kcal Fat: 133.68g | Prot: 91.86g | Carb: 27.50g.   Breakfast: cream, lemon, pumpkin, brewed coffee, sweetener, water, mim. Lunch: water, baby greens, sweetener, brewed coffee, radish, red pepper, chicken, hard boiled egg, red cabbage, carrot, celery, cucumber, green onion, lettuce, black olives, kens dressing, cream. Dinner: cream, olive oil, lemon juice, pork loin, brewed coffee, sweetener, baby greens, water, sour cream, hellmanns. Snacks/Other: herb tea, sweetener, brewed coffee, cream, hard boiled egg. more...
2539 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   

Comments 
Good job, my long lost twin. Ha Ha Keep up the good work...Bren 
07 Mar 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Neptunebch's Journal Entry.
BuffyBear commented on Rob.c.weiss's Journal Entry.
BuffyBear commented on Lynn1958's Journal Entry.

BuffyBear's Buddies

puhpine commented on Bryguy1319's Weigh In.
Yolanda9179 commented on Raineeee's Journal Entry.
DarleneW101 supported WannabeSlimmer2013's Journal Entry.
Draglist commented on lovergirl654's Journal Entry.

Other Member Diet Recent Activity

sarita-b recorded a Weigh In at 146.2 lb.
fludderbye replied to RoeCampy's challenge post - A Little Inspiration?.
Bula93 recorded a Weigh In at 200.0 lb.
fatdanny recorded a Weigh In at 181.0 lb.
arroden commented on lovergirl654's Journal Entry.
Rechel6 supported dreamsinart's Journal Entry.
lrunes recorded a Weigh In at 243.0 lb.
puhpine commented on Bryguy1319's Weigh In.