Weigh In record (no journal entry) for 07 March 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2070 kcal
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Fat: 155.69g | Prot: 141.10g | Carb: 24.11g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup. Dinner: Sour Cream, Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Splenda with Fiber, Heavy Cream. Snacks/Other: Beef Sticks Original. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Circuit Training - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 16.8 lb a week
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