Weigh In record (no journal entry) for 11 March 2014
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158.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1371 kcal
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Fat: 86.17g | Prot: 92.92g | Carb: 60.40g.
Breakfast: Cream (Half & Half), Coffee, Cottage Cheese, Apples, Diamond of California Chopped Walnuts. Lunch: Boar's Head All Natural Smoked Turkey Breast, Grape Tomatoes, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Fresh Selections Leafy Romaine, Lipton Diet Green Tea with Citrus, Feta Cheese. Dinner: Butter, Butternut Winter Squash, Johnsonville Sweet Italian Sausage. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Oil Popped White Popcorn, Diamond of California Finely Diced Walnuts, Dannon Light & Fit Greek - Vanilla, Almonds. more...
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steady weight
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