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kicked my scales so they're getting me back!
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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2019 kcal
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Fat: 76.41g | Prot: 79.88g | Carb: 257.25g.
Breakfast: Skimmed Milk, Cheerios Crunchers. Lunch: Mayonnaise, Wafer Thin Honey Roast Ham, Dinner Rolls, Butter (Salted). Dinner: Honey Greek Yogurt, Bananas, Onions, Baby Corn, Yellow Sweet Peppers, Zucchini, White Potatoes (Flesh and Skin), olive oil, pancetta, cod. Snacks/Other: Gouda Cheese, Maltesers, Hobnob Medley, Liquorice Allsorts, Rich Tea, Butter (Salted), Wafer Thin Honey Roast Ham, Whole Wheat Bread, Actimel, Skimmed Milk, Red Grapes, Liquorice Allsorts, Kit Kat. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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