Weigh In record (no journal entry) for 07 March 2011
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145.8 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1829 kcal
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Fat: 46.72g | Prot: 64.50g | Carb: 288.87g.
Breakfast: Corn Flakes, Whole Milk. Lunch: Ham Slices, Soft White Bread Thick, Coca Cola, Iced Gems, Bananas , Cheesestring, Raspberry Rice. Dinner: Sainsbury's Basic 2% Yogurt (125g), Penne Bolognese Bake. Snacks/Other: Tea (Brewed) . more...
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1999 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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