Timbl's Journal, 07 March 2011

159.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 78.64g | Prot: 55.83g | Carb: 172.63g.   Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich. Dinner: Mississippi Mud Pie, Baked Breaded or Battered Cod, Hash Brown (from Frozen). Snacks/Other: Tea (Brewed). more...

2090 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...