Weigh In record (no journal entry) for 11 March 2014
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2012 kcal
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Fat: 61.66g | Prot: 184.90g | Carb: 179.87g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Taco Time Crispy Chicken Ranchero Burrito, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Kraft 100% Grated Parmesan Cheese, Tomato Sauce, Whole Wheat Noodles. Dinner: Sour Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Atlantic and Pacific Halibut, Baked Potato (Peel Eaten). more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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