Weigh In record (no journal entry) for 06 March 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2203 kcal
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Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.
Breakfast: Ciabatta, Margerine, Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Tomato Soup, Whole Wheat Tandoori Naan. Dinner: Organic Jasmine Rice, Baked or Broiled Salmon, Teriyaki Sauce, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Hummus, Pita Bread. more...
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2411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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