azmaway's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2203 kcal Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies, Margerine, Ciabatta. Lunch: Whole Wheat Tandoori Naan, Tomato Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Teriyaki Sauce, Baked or Broiled Salmon, Organic Jasmine Rice. Snacks/Other: Pita Bread, Hummus. more...
2411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weight Entry at 197.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gogetthemtiger recorded a Weight Entry at 165.3 lb.
debydamai recorded a Weight Entry at 127.0 lb.
Horseshu1 commented on ehead's Journal Entry.
Bhav01 recorded a Weight Entry at 105.8 lb.
Aleycia recorded a Weight Entry at 138.2 lb.
nadeeshakotikawatte recorded a Weight Entry at 191.3 lb.