Weigh In record (no journal entry) for 06 March 2011
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2203 kcal
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Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.
Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies, Margerine, Ciabatta. Lunch: Whole Wheat Tandoori Naan, Tomato Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Teriyaki Sauce, Baked or Broiled Salmon, Organic Jasmine Rice. Snacks/Other: Pita Bread, Hummus. more...
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2411 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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on diet azmaway's own diet
gaining 7.0 lb a week
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