azmaway's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2203 kcal Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.   Breakfast: Margerine, Ciabatta, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fish Oil. Lunch: Whole Wheat Tandoori Naan, Tomato Soup. Dinner: Teriyaki Sauce, Organic Jasmine Rice, Baked or Broiled Salmon, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Pita Bread, Hummus. more...
2411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

zuehlkeorl recorded a Journal Entry.
Ausablecrocus recorded a Weigh In at 256.0 lb.
alabama yankee commented on dayberndt's Journal Entry.
angela75 recorded a Weigh In at 147.0 lb.
SasssyLass updated their Exercise Diary.
Toobz2chat247 commented on their Journal Entry.
66ChevyII recorded a Weigh In at 249.0 lb.
Marciawildflower recorded a Weigh In at 263.3 lb.