azmaway's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2203 kcal Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Margerine, Ciabatta, Fish Oil, Shreddies, Tea (Brewed). Lunch: Tomato Soup, Whole Wheat Tandoori Naan. Dinner: Baked or Broiled Salmon, Teriyaki Sauce, Organic Jasmine Rice, Sauvignon Blanc Wine, Gin and Tonic. Snacks/Other: Pita Bread, Hummus. more...
2411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.6 lb a week



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