azmaway's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2203 kcal Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.   Breakfast: Margerine, Ciabatta, Shreddies, Oat Bran, Tea (Brewed), Fish Oil, Milk (Nonfat), Sugar. Lunch: Whole Wheat Tandoori Naan, Tomato Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Organic Jasmine Rice, Teriyaki Sauce, Baked or Broiled Salmon. Snacks/Other: Hummus, Pita Bread. more...
2411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 1.6 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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lpalladay recorded a Weigh In at 142.2 lb.
jennyang updated their Food Diary.
DairyKing and iulani are now buddies.
Grannielucas recorded a Weigh In at 201.0 lb.
br_e_co supported Somebody Else's Journal Entry.
pblalack recorded a Weigh In at 168.6 lb.
Deb_N supported puhpine's Weigh In.
solovoice recorded a Weigh In at 182.2 lb.