azmaway's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
166.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2203 kcal Fat: 59.57g | Prot: 99.85g | Carb: 279.71g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies, Margerine, Ciabatta. Lunch: Whole Wheat Tandoori Naan, Tomato Soup. Dinner: Gin and Tonic, Sauvignon Blanc Wine, Teriyaki Sauce, Baked or Broiled Salmon, Organic Jasmine Rice. Snacks/Other: Pita Bread, Hummus. more...
2411 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Housework - 3 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
alezaragoza supported Ricky Law's Journal Entry.
fjasmine joined challenge The Liquid Challenge.
kweigold recorded a Weight Entry at 220.4 lb.
MisterLucas updated their Food Diary.
Violet Bee Smith recorded a Weight Entry at 180.0 lb.
betsyolson and Selbygirl6 are now buddies.
D2jasper and Selbygirl6 are now buddies.