Weigh In record (no journal entry) for 11 March 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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3137 kcal
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Fat: 86.58g | Prot: 108.85g | Carb: 506.32g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Coca-Cola Coco-Cola Classic (12 oz), French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Keebler Vanilla Wafers, Fiber One Protein Bars - Caramel Nut, Fat Boy Ice Cream Sandwich, Jack Link's Peppered Beef Jerky, Mountain Dew Mountain Dew (20 oz), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3419 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour and 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 3 hours and 15 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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