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Biked 15 miles last night. But I didn't loose a damn pound.
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334.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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steady weight
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 Comments
You can't expect to lose it in one day. How well are you sticking to the diet? WATCH HOW HIGH YOUR HEART RATE IS! I've noticed that makes a huge difference.
20 Jun 07 by member: InChristAlone
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Well, biking 15 miles can't possibly be bad for you. Just stick to it. Also, Muscle weighs more that fat. I'm sure 15 miles added some muscle. Just keep going. I am very proud of you, I can only do 4 and then I HAVE to get off and take a break. Good Luck
21 Jun 07 by member: nlclarke85
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Yeah, just like getting fat, getting thinner takes a long while as well, and it'll tend to creep down just like you creeped up in pounds. Persistence will see you through.
21 Jun 07 by member: rsc8781
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