Weigh In record (no journal entry) for 11 March 2014
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199.6 lb
Lost so far: 46.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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1690 kcal
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Fat: 87.24g | Prot: 71.92g | Carb: 159.03g.
Breakfast: Grapefruit, Sugar, Shakeology Breakfast Bars, Nevada Manna Sugar Free Chocolate Chips. Lunch: gnu foods Fiber Love Soft-baked Fiber Bar Peanut Chocolate Chip. Dinner: Veal Marsala, Outback Steakhouse Ceasar Side Salad, Gorton's Garlic Grilled Shrimp, Matlaw's Clams Oreganata, Fried Calamari, Whole Wheat Bread. Snacks/Other: Sugar, Caffe Macchiato, Kellogg's Krave Double Chocolate Cereal. more...
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gaining 14.0 lb a week
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