kimjinxie's Journal, 11 March 2014

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losing slowly, but losing

192.4 lb Lost so far: 5.6 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2014:

1115 kcal

Fat: 26.33g | Prot: 39.10g | Carb: 184.07g. Breakfast: Bananas, Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Special K Popcorn Chips, 6" Subway Melt. Snacks/Other: Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Harvest Peach, Publix Red Seedless Grapes. more...

2645 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

10 Supporters Support

Comments

Almost 6 lbs in just 3 days? You're doing GREAT, Kim! :D Keep smiling!

12 Mar 14 by member: Rob.c.weiss

Thanks Rob. I wish it was 6 lbs in 3 days, but I wanted to restart my weight history with the most recent highest weight. It is actually about 10 days, because the 198 was from March 1. I am still happy with my restart though. :)

12 Mar 14 by member: kimjinxie

Ahhhh, I get it. But hey, progress is progress. And losing it fast isn't all it's cracked up to be, so maybe it's even better to lose it in about 10 days. That's a nice even progression. :D

12 Mar 14 by member: Rob.c.weiss

I totally agree with Rob 😊

12 Mar 14 by member: Magilicutti


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