Weigh In record (no journal entry) for 11 March 2014
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240.1 lb
Lost so far: 31.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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843 kcal
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Fat: 36.96g | Prot: 56.64g | Carb: 69.20g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix, Milk, Milk, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco. Snacks/Other: Oranges. more...
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losing 0.9 lb a week
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