Weigh In record (no journal entry) for 11 March 2014
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311.0 lb
Lost so far: 23.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2014:
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2102 kcal
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Fat: 93.66g | Prot: 178.56g | Carb: 143.18g.
Breakfast: Egg White, Aged Asiago Cheese, Smoked Honey Ham (Cooked), Onions, Egg, Coffee, Coffee-Mate Original Powder Creamer, Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Publix Red Bell Pepper, Cherry Tomatoes, Newman's Own Balsamic Vinegar, Olive Oil, Turkey Breast Meat, Kroger Organic Baby Arugula. Dinner: Apples, Almond Butter, Mushroom Soup. Snacks/Other: Great Value Original Beef Jerky, Pure Protein 100% Whey Protein - Vanilla Cream, Metamucil Sugar Free Metamucil. more...
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4029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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